I believe in consistency. I believe everyone can benefit from some level of physical activities in spite of age, gender, or current weight. I believe in progress, not perfection.
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What HealthPals Say
I was working on becoming much healthier with loads of focus on my health and I got a bonus (weight loss) I was weighing a WHOOPING 87kg and now I weigh 80kg) with so much confidence in my body, look and how I feel.
Ty
I used to be so scared of green smoothies but they're my favorite now
Mayo