Thanks for stopping by.
As a busy woman, one of the challenges I have with caring for my family is deciding what to cook, especially as someone with African roots who cooks most food from scratch.
I hope this page will give some ideas to my African friends and those who love our food.
Please stay in touch, as I am still updating this page
my FOOD Adventrures
From jollof to moinmoin, amala, pounded yam, eba, efo, egusi, afang, edika ikong, ewedu, gbegiri, ayamase, dundu, akara, meat pie, puff puff, and many more.
I am having fun adapting and tweaking some of these meals to get more nutrients out of them. I hope you get some ideas for your next Naija meal.
I grew up in an African home where we cooked almost everything. I am growing in my love for fruits and vegetables, and I enjoy sharing this beautiful experience with my friends and family. We all can benefit from adding more fresh fruits and vegetables to our plates everyday. I hope you get some ideas about how to add more fruits and vegetables to your menu.
Join others who are getting ahead in their health and wellness goals through good information and healthy influence.
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